A Guide to Herbal Healing

Despite conventional medicine and pharmaceuticals, there is a growing trend toward seeking more natural forms of healing and health maintenance. Pharmaceuticals can have harsh side-effects, and many times pharmaceuticals cannot be used to treat certain types of illness. For example, if someone has a viral infection, antibiotics cannot be used to treat that infection. I have worked with many patients with varying ailments and health concerns, treating them with natural or homeopathic remedies. From my experience working with these patients, it is evident that, when used properly and with insight, natural and homeopathic prescriptions can work as well or even better than conventional medicine and pharmaceuticals. This book is not meant to replace your family physician, but it is a guide to healthier living through wiser food consumption. I believe if people used naturopathic and homeopathic remedies, overall health would increase and the need to go to doctors, specialists, and surgeons would decline significantly. Here’s to a happy, healthy life; naturally.

Addiction: From the Other Side

Have you ever felt like you are all alone and like no one understands what you are going through? I have felt this way for my entire adult life because I have been dealing with a loved one being addicted to opiates. Out of nowhere, the love of my life, the man I had been with for 12 years died multiple times in front of my eyes. I had no understanding of why. I thought, “why me?” I have repeatedly asked myself, “If I had known the signs, would it have changed the outcome?”

Life is short, and trying to understand and be open to the idea that this epidemic is still around us may just save somebody’s life and help others. It is time to speak out and not be silent anymore. This does not have to be the end. It just has to be the end of the problem, and the beginning of the solution. I want to help people who are also battling opiate addiction in a loved one, and to let them know that they are not alone. There are many ways to get through it.

Brain Shift

Today, after 39 years of working for the military and other large organizations, I find myself living a very different life. A long underlying interest in mountaineering, together with my shamanic path has led me to become an outdoor school instructor, a mentor for young men, and most importantly, a shamanic healer. My private healing practice serves those circling in uncertainty, pain, or distress. Seemingly, every time I get comfortable using my gifts, a new spirit helper comes in, a new object with greater power is gifted to me, or something else more profound and more challenging appears. It’s been 30 years since I became aware of my first gift from the spirit world in the sweat lodge. The helpful spirits, using me to do the work, bring my clients healing, wisdom, and peace.

Connections

I am a practicing psychotherapist with over fifty years of experience, still actively seeing patients in the San Diego area. I currently specialize in those needing treatment for long-term care, chronic conditions, and PTSD.

I returned to my roots in writing Connections. I expanded upon the developmental frameworks I taught in my UCSD courses; my students encouraged me to adapt these core psychological constructs into a matrix encompassing my other passions, like physics and spirituality. I believe we need an ongoing inner Renaissance if we hope to spark one in the wider world.

Exponential Weight Loss

EXPONENTIAL WEIGHT LOSS:

THE OPPOSITE OF DIETING

DIETING IS HARD

You have to cut out thousands of calories

 per day and give up most of the

food and drink you really enjoy

EXPONENTIAL WEIGHT LOSS IS EASY

The change in your eating habits is so small

you’ll hardly notice it – give up a handful

of potato chips and you’ll lose ten pounds

DIETING ISN’T HEALTHY

Too-rapid weight loss can lead to serious

problems including muscle loss, malnutrition,

irregular heartbeat, anemia, and gallstones

EXPONENTIAL WEIGHT LOSS IS HEALTHY

By losing weight slowly but permanently,

you safely decrease your risk of dying from

diseases such as heart disease and diabetes

DIETING DOESN’T WORK

You may lose ten pounds in a month,

but you’ll gain it all back – in fact,

most people gain back more they lost

EXPONENTIAL WEIGHT LOSS WORKS

You can lose as much as you

want in eighteen months, and

you’ll lose it permanently

EXPONENTIAL WEIGHT LOSS:

THE EASY, PERMANENT WAY TO WEIGH LESS

Fasting Expands Consciousness

Fasting Expands Consciousness is the first book that explores the psychological aspects of fasting. Bilka Baloh describes how to heal your body and spirit on all levels, from the subconscious to the superconscious, where the roles of fasting, meditation, and yoga are imminent and essential. She takes the reader through the history of cleansing the body, mind, and spirit, from Ayurveda to the first Essene philosophers, with a clear explanation of her knowledge, supported by the latest scientific research.

This book reminds us that the mind plays a primary role in how our body gets sick. If we accumulate toxicity in the form of emotional wounds, sadness, frustrations, disappointments, or false beliefs, our mental and emotional lives are in danger. And this has a significant impact on our physical well-being and the toxicity of our bodies. Therapeutic fasting takes place on all three levels, physical, emotional-mental, and spiritual.

Therapeutic fasting is a pre-prepared plan to get rid of toxins healthily, with as little stress and pain as possible. Fasting is a spiritual journey and a journey to oneself. Saints, sages, scientists, and philosophers have already talked about fasting. It is also increasingly popular among doctors. It is considered the best medicine that strengthens the immune system, improves physical and mental stability, and consequently helps us become stronger in health.

Cleansing the body is the basis for mental health stability and is the first pillar for building the desired life without disease and pain. Fasting enhances vitality and spiritual progress and eliminates old, unhelpful, and harmful thought patterns.

Healthier Living

Healthier Living illuminates the path to wellness through wisdom, underscoring the Biblical adage that wisdom surpasses all earthly desires. This book emphasizes that wisdom, defined as the knowledge of what actions to take or avoid in various situations, is crucial for maintaining health and well-being. It blends practical advice with a personalized approach to health, highlighting the importance of understanding what actions to take in specific health scenarios, even when common sense might suggest otherwise. This insightful guide encourages readers to adopt a wise approach to their overall health and wellness journey.

Into the Maelstrom

From the crisis of birth to the crisis of death, each person’s life is defined by the crises experienced and the ways in which the resulting chaos is resolved. As universally experienced events, our personal identities are influenced by the past crises that mold and shape our view of ourselves and our relationships with others. Chaos, as the inevitable result of the crisis state, allows us to see our lives in new and unique ways unbounded by our past limitations. While some individuals exit the maelstrom of a crisis with apparent ease, other individuals seem to live in the chaos of perpetual crisis never fully exiting the whirlpool of emotions and never fully experiencing the calm after the multiple storms that seem to continually confront them. Written jointly by a clinical psychologist (Cappelletty) and an ethical philosopher (Màdera), this book will help both the individuals facing a crisis as well as those who wish to help them resolve the crisis and move forward. Based on psychological, medical and philosophical research and practice, this examination of crisis and chaos will help the suffering person in love and life.

Invisible Shrapnel

Invisible Shrapnel: The Legacy of Emotional Abuse provides an overview of the types of emotional abuse children and youth may encounter, anecdotes that illustrate impacts on the functioning of young people exposed to such abuse, potential developmental disturbances, and strategies adults can use to mediate the effects of abuse. One does not need to be a therapist to take corrective action. The research on resilience makes it clear that teachers, coaches, neighbors, extended family members, and others in a young person’s environment can positively impact the youth’s trajectory. This book offers a wealth of information on the topic of emotional abuse along with a clear message to all who care about the health of our young people that who the adult chooses to be matters.

Lillian: A True Story of Multiple Personality Disorder

For most of us, the varied parts of our personalities are woven together and unified by our memories. But what happens when we have no memories? What happens when the components of memory (facts, feelings, and body states) are split apart and no longer relate to each other?

When this story began more than 40 years ago, doctors and psychiatrists were mystified by patients with more than one personality. The diagnosis at the time was Multiple Personality Disorder. Lillian was afflicted with this condition owing to severe abuse during her childhood. Her mind held each trauma separately. Each personality took over her body, developing a life and personality of its own.

Lillian’s aunt, Jean, became friends with 22 personalities. She played hide and seek with four-year-old Mary, taught five-year-old Amy to write, shopped for undergarments with Robin Jean, and communicated endlessly with each of the others. In the process, each personality revealed its beginnings. Over time, each personality revealed its own memories of their trauma and eventually became integrated.

This is an exquisite and beautifully written story of poverty, transgenerational abuse, mental illness, and the healing power of love, science, and spirituality.

As one reader puts it: “You will laugh, cry, turn away and come back again to its compelling truth.”

Modern-Day Palmistry

Palmistry can tell you many things about yourself, others, and the world around you.

Discover:

• - if you will marry
• - how many kids will you have
• - what kind of person would suit you as a partner
• - your career path
• - what kind of work would give you the most satisfaction
• - how to get the most happiness and success out of your life.

All of this and more inside of Modern-Day Palmistry!

My Observations II

These observations were made during the author’s twenty-five years with Recovery Acres Society, a special care facility for people with drug and alcohol problems. This includes fifteen years as a board member – including six years as board chair – and ten years as executive director. During that time, the facility was able to help hundreds of men, women, and families recover from addictions. It was a real privilege for the author to be a part of the facility and a privilege for him to share these observations with you.